Scrumptious and superquick low fat scones

So when @Jeokitty and I’s conversation turned from Alice in wonderland to scones & clotted cream, I instantly had a scone craving. However, trying to cut down on fat and all that (eh.. shall we ignore the cheesy lasagna post yeah?) I was reluctant to make my usual scones, which I’m not so happy with anyway…

These are made in about 20 minutes altogether, yay!

So I found this in a WW cookbook and changed it round a bit!

Fruit scones Adapted from this book (Thanks Mary)

1 and 1/2 cups of flour (I used self-raising)
3/4 cup sultanas/raisins/cherries/blueberries or other fruit of your choice.
1 tablespoon demerera sugar
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt. (Unless you’re using salted butter)
1/2 cup of low-fat buttermilk (Which I didn’t have. Thus 1 cup of milk & 1tbsp of lemon juice or vinegar and leave for 15 mins til it turns to buttermilk like substance)
1 large egg
1 teaspoon of unsalted butter, melted

1. Preheat oven to 200 degrees . Line and grease a flat tray for your scrumptious scones

2. Combine the flour, sultanas, sugar, baking powder, baking soda and salt.

3. Mix the egg, butter and buttermilk in a separate bowl. Give it a bit of a whisk.

4. Pour the fluid into the flour mixture. Stir until just mixed.

5. Flour a nice clean work surface and turn out your dough. Knead very lightly (Overkneading makes chewy icky scones) until it has all come together.

6. Roll out or press out lightly until about 1.5 inches thick or so. Mine didn’t rise that much so bear that in mind when rolling out! Either cut it into wedges of cut with a nice scone cutter and place nicely on your prepared tray.

7. Brush the top with any leftover buttermilk/egg mixture. Pop into the oven for about 12-15 minutes.

When they’re beautiful and golden you may remove them and marvel at the loveliness you have created.

Cool on a wire tray, if you can. Alternatively break one in half, spread with some (*warning.. non-low fat: clotted cream) or some strawberry jam and enjoy with some Irish breakfast tea.

Delicious. And reasonably guilt free!

Lovely Lasagne

Hi!

So one of my favourite dinners ever is lasagne, as those of you who know me are well aware of. And today I had 2 lb beef to use up, but was rather short of cannelloni, so I decided on lasagne instead. And I shall now share how I made said lasagne with you. With lack of decent pictures cos I forgot..oops. But pictures minus a serving or two! There seems to be plenty of variety in making Lasagne. This is mise’s one. (Mise = My. Gaeilge lesson for today done)

Makes a whole lotta lasagne:

2lb round steak mince (or whatever the best mince is called there :))
1 large onion
3-5 cloves of garlic depending on size and your love of it!
1 pepper (red is best, I used green today)
1 carrot
100g mushrooms or so
2 little tins of tomato puree. Probably about 1 cup in total for all you people on the other side of the pond
2 tins chopped tomato
1 tsp of sugar
Oregano
Basil
About 16 sheets of fresh lasagne pasta – enough for 4 layers in your lasagne dish.

For the Bechamel

2 tbsp butter
2 tbsp flour
about 4-500 mls milk
A small pinch of salt
A pinch of grated nutmeg
A handful or two of Cheese  (You can layer cheese, but I put it in the sauce) – Parmesan, Cheddar and anything else that delights your taste buds

Righty oh. So preheat your oven to a toasty 180 degrees.

1. Dice your vegetables as you like them. I have taken to saving time lately by whizzing them in my food processor. Its a mini one and super easy to clean, and I like finely chopped veg in my sauces etc. So I love my mini food processor.. How I love it!

2. Heat some oil in a pan (or spray if you’re WWing). Gently fry the onion and garlic until soft and delicious smelling.

3. Add your other vegetables and fry some more until they are soft also!

4. Now there are two ways to do this. You can empty out your vegetables and then fry your meat. Or you can pop it in with the vegetables. Just make sure you get it all browned to avoid the old food poisoning!

5. When the meat is browned, you can drain off a ladleful of juice if you want. Otherwise stir in 2 tbsp of flour and stir around. It should thicken the juices in the pan.

6. Pop in your tomato puree, tins of tomatoes, sugar and herbs. Re herbs: pop in as much as you need, again it’s taste dependent. If you are using dried herbs I would start with a half tsp of each. Herbs are good. Too many herbs are not!

7. Okily dokily. Leave that to simmer a wee bit. Not too long.About 10 mins of a very low heat while you make your Bechamel.

8. Bechamel time. Pop another pan (Washing up, I’m sorry, I know, I know) onto a medium heat and melt your butter. When it’s melted throw in your flour and stir it around until it forms a ball-like dough-type thing with the butter. Cook it for 1 minute over the heat.

9. Add the milk. Now this is awkward. You cannot put all the milk in at once because you will have milk with bits of ball-like-dough-like stuff in it. So about 1/2 a cup at a time, pour in your milk, whisking vigourously after each addition until smooth. Eventually you shall end up with a nice creamy white sauce. Add your nutmeg and salt. And a handful of each of your cheeses! Taste and add more seasoning if you need to!

10. The fun part. Layer time! It goes pasta, 1/3 meat sauce, 1/3 cheese sauce (/white sauce and grated cheese layer), pasta, meat sauce… you get the idea.

11. Into the oven it goes for about 35 to 45 minutes.If you reeeeally need to or simply want to you can sprinkle a layer of grated cheddar on top 10 minutes before it’s cooked for some extra cheesy goodness. When its done serve with a glorious side salad of lettuce, cherry tomato, red onion, cucumber and yellow pepper drizzled with some olive oil and GOOD Italian balsamic vinegar and enjoy as much as I do.

Here’s one I made earlier:

12. Call a cleaning company to wash up. I wish.

This should last a good while, it’s a massive lasagne. You can also have lasagne for dessert. Mmmm lasagne…

P.S. Without the cheese this is relatively low-fat. I use skimmed milk for the bechamel! The meat I use is at least 95% fat-free.

Healthiness and all that

Well hello there fine people! It is Friday, and I am chilling out after the longest day of lectures in the history of education. The sun was shining/is setting but still lovely and bright and it is all dusky now!  So, to the soundtrack of screaming children playing football apparently (though I have yet to see a ball appear), I am finally getting round to a food-related post, after a rather pathetic food-related-posts week, for which I apologise.

Well here is the story: Inspired by the sun, a lack of money, and my inability to wear lovely pretty clothes that I have stashed away, I have made my three hundred and eighty seventh attempt to cut out the crap and be healthy. So I’ve started classes at the gym, as I tend to get a bit bored with my normal workout. I started spinning, which wasn’t as bad as I thought it would be, and I intend to go to rebounding next week! And possibly to a mixed workout class where they do about 15 mins of 3 different workouts.. Boredom beater yay.

I am also eating somewhat better. Or getting there at least. And thanks to a post I read a few weeks ago over at Lola-Lu’s kitchen (Hi guys!) I discovered fruitfellas.ie. They get lots of lovely fruit and vegetemetables and deliver em to your door. And given my lack of car/bike/wheeled/aeronautical transport of any kind, I find it extremely awkward and painful to lug lots of heavy fruit and veg around. And I love the stuff! So I emailed the guys and asked a few questions and Hey, presto, they arrived on my doorstep with a brand spanking new box of fruit and vegetables, all for me, all for the grand old price of 20 yoyos.

I excitedly ran (halfway, then walked/panted the rest of the way.. I mentioned the healthy attempt right?) up the steps and began to examine the loot! Begorrah there’s a fine lot of items in there. Did I mention that I asked for a watermelon in exchange for a few pieces of fruit and they gladly accommodated my request (I’m so awkward, I know).  The colours. The wonderful colours. I stood, mesmerised, for whole minutes. Then I promptly and practically snapped a few photos in joyous excitement. Here they are :

Is that not beautiful. Look at all that stuff. There’s not a thing in there I don’t like. Though that doesn’t say much, there’s not much I don’t like anyway.  And just to spell it out here’s what I got:

1 Watermelon
1 chunk of Broccoli
7  Carrots
1 Piece of ginger
2 Large oranges
5 Clementine
3 x Large tomatoes
3 x Yellow plums (Delicious!)
7 x Cherry tomatoes on the vine
1 Bunch of scallions
2 Kiwis
5 apples
2 Peppers (Yellow, yay, and green)
1 Parsnip
225g Mushrooms
2 Pears
2 Bulbs of garlic
5 Bananas
A shcather of pratai (7 large potatoes)

Phew. Now I haaad to test the fruit so judging on the bananas and yellow plums- so far so good. Lovely, not too ripe. Pears still need a little ripening, but that suits me, can’t eat all the fruit right now. Well.. I probably could actually..

The Colours!!

So my plan for the future, depending on how this works out, is to use these guys as my fruit/vegmongers, and just get meat and fish and any grains/pulses/that kind of stuff when I need to in the butchers/supermarket/recently discovered Asian market! This suits me cos the less time I spend in supermarkets, the less time I spend impulse buying. And trying (unsuccessfully) to walk by the freshly baked chocolate yumminess inside the doors in the supermarket. Especially since I’m usually famished going shopping.. I know, I know it’s a big nono, but when you’re stuck for time you go when you can! And when I can it’s generally when I’ve run out of food and am thus mightily hungry.

Costwise – Well I thought it looked pretty good at first glance either way, what with delivery and all, so I took it upon myself to check the online shopping price for the same list of items and it worked out at around 27-30 on the 2 I checked. So very good to be getting the lot & delivery for 20euro!

Plans for this lot of loveliness: Apart from gobbling it all down, I was thinking perhaps Irish stew might be nice for some of the veg (carrots, parsnips, potato), but it’ll be the end of next week before I do it, as I believe the parents are dropping into me with local home food that just tastes yummy and includes about 2lb of round steak mince, so gotta use that up! I was debating some sort of Cannelloni Bolognaise (use for garlic, mushrooms & peppers)  type shenanigans (alternatively see Dips).  Seeing as I have lotsa tomatoes. Bought ’em when Richie drove me back, I believe I have about 12 tins. Give me 2 weeks, they’ll be gone. Tomatoes, Garlic, Onions – Staple foodstuffs of my kitchen. Along with rice and pasta, the hungry students friend!

Well, sin e as they say. For now anyhow. I am rhyming.

Goodnight, and good luck!

When I was young I wanted to be…

Belle.

From Beauty and the Beast.

Looking back on it, it all makes perfect sense. Her obsession with books, her insisting that her father wasn’t crazy despite him being as mad as a hatter (Hi Richie!), her tendency to sing to sheep and other animals like it was going out of fashion. It was pretty much me in cartoon form. Though I should probably note here that singing is not exactly my forte. Ahem.  Let’s just leave it at that. Also, Nick is pretty much Phillipe. I mean, if I wasn’t meant to be Belle, who was?!

I remember after seeing the film (yes Julie, FILUM) I insisted on wearing my hair in a topsy turvy ponytail in order to try and look like Belle. Alas I never quite, and suspect never quite will look like a Disney princess. Sigh. Really genetics? Is it too much to ask? Although now that I think of it.. it probably is… Well moving on before I get disowned..Two things that I will never ever forget from that film:

1. The library. The glorious library. That place of wonder. I am in love. Yep, I am in love with a room. That library- One day I shall own it. I’m well on the way, I could probably build a house with the amount of books I have stashed away. I just lack the room to store them. We actually had to turn our playroom into a library. I still have my favourites up in my room and one wall is completely covered in books, but I’m out of space already. Lord help us when I start earning money, it’ll all be gone on books. Who needs to eat when you have a giant room full of wonderful wonderful books!

2. The yellow dress. What girl doesn’t remember that beautiful yellow dress. The one she wore to the first real dinner/dancey type thing with Mr. Beast. When she came down the stairs. With Mrs. Potts singing ‘Tale as old as time’. It was made of golden sunshine. Or some such miraculous material. I wanted that dress. I pored over every book we had (and there were many) looking for information on how to get/make that dress. (Pre-Google obviously) When I was.. whatever age I was when I finally got that video for Christmas.. I would have given my right kidney for that dress.

A few other things of note:

When the beast is gobbling down porridge after he shows her the library? That’s how Banana used to eat. Just for the record.

French people don’t speak in french accents. Apart from the odd animated feather duster.

Kids in Disney movies are cuter as crockery.

Grey unnamed foodstuffs are delicious. You don’t believe me, ask the dishes.

Books covered in muddy water are cleaned much easier in cartoons.

Gaston is bad 😦

Disney movies will never have an unhappy ending. They do, however, tend to have heart-wrenching moments in there somewhere. Perfect example- when Mufasa dies. I cannot watch that bit without bawling.

The prince was waaaay too feminine for my personal tastes.

Belle’s dad and Mrs Potts are soooo going to end up together. You know they are!

On that note I shall leave you with:

What Disney princess/leading lady did/do you want to be?

This is Henry.

Every time I see a close up in a film of someone writing with a fountain pen I want one. Just thought I’d throw that in. It’s generally in films based on olden times.. So I think I’d need thick non-smooth papers too. Well thats that. On to the point.

My point was that I got my tomato plant. His name is Henry. I have wanted a tomato plant forever. Actually I’ve wanted a greenhouse forever. To grow tomatoes and cucumber. And then I can make fancy schmancy cucumber sandwiches and home-made scones and home-made jam and clotted cream for afternoon tea. My two best afternoon tea experiences: Oxford in Queens lane tea house with Dad, after my graduation. It was amazing. Crumbly beautiful scones I still dream about.  The second was with Carol (Hi Carol, come home) in Fowey in the hotel with no foundations. It was so nice! And it was the most beautiful day, we sat out on the balcony and had afternoon tea. Amazing I tell you. That was when we were there for the Daphne du Maurier (GENIUS writer) festival. Yes I am that much of a nerd. But that’s another day’s story. Anyway, greenhouse. Richie keeps going on about giant windows and how he shall fashion them into a greenhouse. But if it happens I’ll eat my hat. And will post pics of the meal I make with it and post them up. So in the meantime I shall care for my single tomato plant. I shall provide him with water and food and a larger pot and a bamboo stick when he starts to grow up. And he shall provide me with tomatoes come June. And I shall eat them. And use them in many recipes.

Here is Henry:

He looks like a Henry doesn’t he? His label is falling off though… But that’s ok. I patched him right up after the photo was taken. I am planning to be a doctor after all 🙂

So given the theme I was thinking I shall introduce a gardening section. Maybe. I just tend to sporadically help out with it all. Dad does most of the work. I do most of the eating.

Generally we grow potatoes, carrots, onions, peas (and plenty of them) cabbage, round lettuce, turnips, beetroot (that never gets eaten) parsnips, eeehhh… I think that’s it? To any sad and forgotten vegetable, I apologise.

The peas and carrots are my speciality. I can put them away like there’s no tomorrow. Thus my having to go spinning today. Well actually it’s more like the vast quantities of chocolate/chocolate cake etc that leads to my having to go spinning today. I hear that it’s like hell on earth. Eeek. But what’s gotta be done…Expect to hear of pain tomorrow…

I fear that this healthy streak may be slightly countered by the introduction into my life of proper food colouring that Mary brought me back from the foreign lands. There are 8. 8! I am really quite excited to make something that takes food colouring to make. Any suggestions? I have one idea but its a surprise. But it’ll make for some excellent pictures methinks. Is the suspense just killing you? Well you’ll have to wait til the weekend cos I have no time to bake these days. Although that bread flour is just sitting there, staring at me. It seems to inch nearer to the yeast on a daily basis. Wonderful bread.. mmmm..

Right well I shall go transform my notes into word docs now. Farewell good readers. Until tomorrow! Or later..

Tuesday Class Adventure

Ok first things first. You cannot do medicine if you are squeamish. You just can’t. Or else you get over it fairly bloody fast. And I am not squeamish at all.

However, Tropical medicine is our new module. And I’m not going to go into detail here or anyone that is actually following this will be gone in a flash, but oh dear lord Tropical medicine is not for the light hearted. I have 3 words: Worms. Dysentery. Mosquitos. (Mosquitos interchangeable with tsetse flies, sandflies, other winged horrid creatures… Isn’t the word horrid quite wonderful. It makes me imagine perfect little boarding school ladies expressing polite disgust. It just sounds right!)

Or 3 alternative words via Mary: Making. Mary. Germophobic.

Agh, the fire alarm just went off. At first I thought it was a ‘Sarah is not concentrating on the lecture’ alarm but was (momentarily) relieved by the solemn man voice telling us ‘Attention. A fire has been reported in the building’ He sounded quite stern. I suppose you need to be in Ireland. For those of you that a. Are Irish or b. Have seen the Tommy Tiernan Fire bit from ‘Live’, you will understand. For those of you that are neither a or b – Explanation: We don’t really pass much heed of fire alarms in public places. I think this stems from the amount of times they would go off in school from people smoking in the toilets and such. Or just Corrib Village. I have yet to come across a fire alarm sounding over an actual fire. I hope that I (and you) never will. So much to our (Irish peoples) confusion, all the foreign students stood up and started to leave. I guess we just followed suit.

The adventure began. We traipsed down a little staircase I had never come across before and out on a random little road. Then a slightly angry looking man ushered us firmly up the road, and lo and behold we exited into the sunshine on a slightly more familiar street, dazed and confused from the sudden change from dark world of ebola virus to the fresh and airy brightness.  If anyone was driving by St. Stephens green today and passed a mass of scared looking pasty people holding onto notes for dear life, shying away from the light in fear- yeah, that was us. Then we learned it was all a drill and all went back inside. We did pass some garda dressed all in leather that led to some humourous suggestions about Pride Parade. That was the class adventure of Tuesday.

Anyway, that is what we learn about these days. Thus my somewhat cryptic twitter updates in the past 48 hours. On the other hand, we are so sorted for guessing what’s wrong in House now. And lets face it, that’s the main reason we go to Med school 😐

Next thing.. Em.. well with all the excitement  I may have slightly forgotten exactly what I was going to write. I will remember later. And update. I’m sure it was something of utmost importance naturally. Have to unpack when I go home 😦 Not looking forward to it. Will probably be very active online this evening in order to procrastinate.

P.S. Note to self: Avoid getting Wacki-Vacked out of Africa next summer. (That is my word of the day. Wacki-vacked. It refers to when you get gingerly shipped out of somewhere (mostly tropics) due to ‘going a little loopy’)

Ah the sunny days of yore

Long long ago, back in a decade of purple shiny leggings and crimped hair, I survived the 90s. As a child. It was tough. But children can be forgiven for 90s fashion. They didn’t know any better really. And photos were less rife then, thank the lord.

As this was before the days of broadband, or even the world wide web via dial up, we had nothing better to do than to frolic about outdoors. We had some good days! But the best would be the ones at the beach. Without a doubt.

Generally the whole of the locality would end up heading over on sunny days. You don’t waste sunny days in the west of Ireland, believe me! Into the baking hot car we would leap, with a 12 pack of Cheese and Onion Tayto and a big bottle of TK Red Lemonade or Country Spring Orange (Once in a blue moon we got coke, but generally that wouldn’t happen unless it was a special occasion). The beach was about 30 minutes away, but if memory serves me correctly the trip to the beach took a minimum of 4 and a half hours, 5 if you were extra excited.

But eventually we would arrive, and jumping from the car while it was still moving, we sprinted off to the sand with a bucket and spade, stripping down to our swimsuits whilst running at top speed. You would fly by the one kid who was hopping about on one foot, tangled up and whimpering whilst tugging without success at the leg of his trousers.  Mothers would jog along after their children, catching flying cardigans and shorts as they were thrown off carelessly by the offending urchins, and squirting sunblock at any child they got within 5 foot of. They’d wave briefly to the other mothers they passed on the way, most of whom had deposited their offspring in the water by now and were headed back up toward the dunes to set up the towel and have a rest before, dripping and sunburnt, the monsters would return – hungry, thirsty, sandy, and ready for a 5 minute break with a bag of crisps. Then it was time for the dunes.

Oh the dunes. The best thing was hopping off the sandy banks on the dunes onto other sandy mounds. It was immensely exhilarating for the few seconds right before you jumped. There were different ‘levels’ of sandy banks. The easy ones were about a half metre high to jump off, they gradually got higher as you progressed to the ones that were actually 18 foot high..  They really were. They were! I mean.. Perhaps I’m exaggerating just a tad..But you had to work your way up to those ones anyway. They were guarded. There would be a big kid, towering above the rest of us standing guard, with a boorish face and folded arms, at the little hill that led up to the bigger dunes. He was generally incapable of intelligent speech, hired for his brute strength and ability to grunt threateningly. There were no shortage of these lads around the west of Ireland. But anyway,  you couldn’t just go up. There was a password, two secret handshakes and a set of IDs that had to be provided. If you got the password wrong you would be swiftly executed as an example to the other skinny children standing about, trying to catch a glimpse of the legendary ‘level 10’ banks. Those dunes.. those were the dunes dreams were made of. Dreams and broken legs. How I longed to just peek off the edge of one. (Later in life I did climb up to those dunes. It was oddly satisfying to look down from the top and realise that I…I had made it.)

But I digress. The dunes were great, with little kids roaming around and jumping out from behind grassy banks and such. But there were days that you were on a strict dune-related mission. For example, one bright and sunny summers day, some little neighbour children and I decided the most productive thing to do that day would be to dig a hole to Australia. Naturally we were better off starting on top of the dune. Instead, of course, of starting 10 metres lower on the beach and thus probably marginally closer to Australia. So we set off to work with some perfectly flimsy plastic spades measuring about 3×5 inches. We had a mission. We were not to be distracted by kids flying from random banks or running around screaming at the top of their healthy-sounding lungs. Nothing would stop us in our task.

We worked in teams. Whilst one team dug their little hearts out, the other rested quietly on the sand, conserving energy, preparing themselves mentally for the challenge that lay ahead. Then with a shout from the overseeing officer, the resting team would leap to their feet with alacrity, and the active team would lay their tools down and catch their breath. As I remember, and I think we know by now my memory is nothing if not accurate, we dug a hole about 400 metres deep that day. But the parents would call before we made it quite as far as the other continent. Another few hours and I was quite sure we would have been sitting on Bondi beach, chatting to kangaroos and taking to surfing as if it were walking.

When we were not in the dunes we spent most of our time in the water, that cold and glorious uisce. Now the whole layout of the beach has changed in recent years, and waves aren’t great anymore, but back in the day they were bloody massive! We would be lifted right off our feet, basking in the fearlessness of young children and screaming with joy at the pleasantness of it all. One day in particular there were absolutely huge waves and one of the boys kept waving at the waves coming in and shouting ‘Big Wave!’ and having giggling fits. I believe my cousin Amy was present at the time and still remembers the incident with fond bemusement.

When we finally lost the sensation in our legs due to the cold water we would drag ourselves to base camp- a towel or rug on the sand, shivering slightly and famished, to be wrapped up in a slightly sandy but fluffy and warm towel, put sitting down and supplied with some kind of edible substance such as Hang Sangwiches (Ham sandwiches to you non rural folk) and a flimsy plastic cup of orange. What you ate was 60% sand and 10% salt, but that other 30% never tasted so good! And sand is lovely and filling anyway. Occasionally a club milk would magically appear from a deep pocket and you would look into the face of this magical adult with complete gratitude. Often you would be overcome with emotion and unable to voice your thanks, but it was generally understood by mammy or daddy or neighbour mammy or daddy. You’d sit in silence, munching on the best tasting bar of chocolate you’d ever eaten, and prayed that the sun would be back tomorrow, because really you never wanted this to end.

As they day drew to an end and the chill began to set in, you and 4 lb of sand and another half lb of shells collected at some stage during the day and dutifully stored in the trusty bucket would be hustled into the car and you would set off for home and a good warm bath, followed by treatment of 3rd degree sunburn that you would suffer with for days. But snuggled up in your bed that night, unable to move with sunburn, you would drift off to sleep completely content and blissfully happy. Those were the days!

Low fat, low cost soup – Simple Butternut Squash Soup

I am back in the capital and kinda not liking it already. Where are the fields?! And the water?! And the mountains?! AND THE DOG! Sigh. As nice as it is to be back in my own space and shall be nice to see all them there foreign classmates tomorrow, I miss my dog and horses and fields!

I’m afraid, my dear peoples, that this may mark the end of any luxurious baked treats and will be the beginning of student friendly and very cheap meals! For I am buying my own food now and can’t really afford so much to splash out on lovely lovely chocolate…

So this week the plan is chicken curry (Not from a jar obviously), maybe some cottage pie.. Also, I’m going to try and eat porridge again. I break out the porridge every few months with the best of intentions, but I just can’t get used to it. I’m thinking a nice teaspoon of vanilla sugar may help me out this time. Any suggestions? I would try it with strawberries but they’re a bit on the pricey side and quite addictive… mmmm strawberries. For any of you who are Irish- Don’t you just haaate how much fruit costs. Especially strawberries and watermelon… 3.99 for a watermelon today, 4.99 price tag on strawberries so put em back down! Sigh.

Right. Well on the note of cheap and nutritious: Butternut squash soup. It’s a steal at about 2 Euro a pot! Perhaps not the best day to put it up, what with it being warm and all, but never fear, the rain will return…

Roasted Butternut Squash Soup

You shall need about your person:

1 plump and tasty Butternut squash
1 medium sized onion
About 500mls or so of vegetable stock
A drizzle of olive oil
Salt & pepper to taste

Here we go:

Preheat your oven to 200º

Peel and chop your butternut squash. Butternut squash does not like to be peeled but you can overcome this by popping the offending item in your microwave for about 2 minutes on medium. It softens it up nicely. Then you can peel it pretty easily with a potato peeler. Cut it in half, scoop out the seeds, and chop it up into nice little chunks. Lob them all on a baking tray.

Next, peel and roughly chop your onion. Place it nicely on the baking tray. You don’t lob onions anywhere. Onions can make you cry…

Drizzle it with olive oil and fire it in the oven until it gets all lovely and tender. It needs to be soft. For me this takes about 40 minutes or so, but it depends on the size of your butternut squash pieces. I tend to pop in a few baking potatoes so as not to waste the electricity! (Lunch idea: Baked potato, ham & cheese/tuna and sweetcorn)

When its all nice and done, take out the tray, empty the whole lot into a nice big blender and whizz it round with about 500mls of vegetable stock. I like gloopy soup so I use a little less sometimes. Season to taste.

Voilà, you are done.

Beautiful and delicious orange soup. Crumble a little feta cheese on top and serve with fresh crusty ciabatta for optimum enjoyment levels.

I still don’t like Dublin today.

Homemade Toffeeeee

This is just yummy in every way. Butter, sugar, cream and vanilla. Where can you go wrong!

Eh, yeah—try not eating spoonfuls of this while it’s cooling by the way. Mmm yumminess.

  • Prep Time 3 Minutes
  • Cook Time 15 Minutes

Ingredients

  • 250 grams Butter
  • 200 grams Sugar
  • 5 Tablespoons Heavy Cream
  • ¼ teaspoons Vanilla
  • Sugar Thermometer

Preparation Instructions

Hi there. Just to note, we’re going to have a love-hate relationship after this. You’ll love me when you make this for others and they praise you like there’s no tomorrow. You’ll hate me when you realise how good it is and how addictive it is. Don’t say I didn’t warn you.

Line a pan that you would like the toffee to cool in. I use a 7″ square pan and a cookie sheet—works perfectly.

1. Throw all your ingredients into a nice heavy-bottomed pan.

2. Put on a medium heat and whisk the whole lot around till it’s all combined and looks all beautifully buttercup yellow. Give it another bit of a whisk for good measure.

3. Pop in your sugar thermometer, turn the heat down to low and leave it alone. But keep an eye on it. Think of it as your teenage daughter (a recipe and a parenting lesson, this is value for money, I tell you). The difference between yummy toffee and burnt icky toffee is but a few measly seconds.

4. When that sugar thermometer hits 270, take off the toffee. Pour it into your perfectly prepared pan.

5. Look at your saucepan, sigh in resignation at the scrubbing you’ll have to do and put it aside to cool down. Now the hardest part is to walk away from this toffee. But you must. Because 270 degrees is hot. It’s reallyquite hot. You do not want a 270-degree burn. I know. I’ve been there. Ahem. So leave your toffee to cool down.

6. When your delicious amber-coloured toffee goodness has cooled and hardened somewhat, you may either crack or cut it into chunks. You may then proceed with the jaw glueing process of eating it. And yes, you can thank me now.

P.S. You’re going to need that dentist on speed dial now.

Things I have learned today:

Things I have learned today:

1. Do not go in to check the sheep without sheepfeed.

2. Sheep make excellent puppy dog eyes.

3. I have guilt issues.

4. Bees find me irresistible.

5. A ten minute walk will always turn into a 2 hour walk if I have a camera

6. Despite my best intentions, study never actually gets done.

7. Hannah wants pick and mix.

Now some of these are unexplainable. And some I shall now explain.

I woke up this morning expecting the usual buckets of rain. I opened the curtains..

When I was revived it was gently broken to me that that orb of gold in the sky was called the ‘Sun’, and that it comes to Ireland once or twice a decade. With that I hopped up, dusted myself off and dashed out into the air, grabbing my camera on the way.

The wonderful thing about living in the back arse of nowhere is that you’re not really going to meet too many people on the way down the lane, so you can look like crap and get away with it. And I do!

Anywho, so off down the road I went, stopping every so often to snap a photo or two, as you do. And I thought I’d just check and see none of the sheeples were in trouble lambing or any such thing. I had no sooner opened the gate and taken 10 steps in before I heard ‘baaaaaa-eeeeeehhhhh’ and wheeled around to see sheep hurtling towards me at an alarming speed.

Ah. Yes. Sheep love sheep feed. Its like cocaine or something. Or just me and chocolate. Anyway, despite my normally having pockets full of the stuff, you may remember I had merely grabbed my camera and left earlier. Thus I was feed free.

This didn’t go down so well with the sheeples.

‘EH.. Lads. I don’t see food appearing. Is she having a laugh or what?’

Wh.. wh.. where’s our foood….?

‘Children, gather round. I have some bad news. I’m afraid… there is no sheepfeed…’ ‘But, mum.. I don’t understand. What do you mean.. I’m.. I’m hunnngry…’ ‘Well children.. that lady is a bad person. She comes into our field without our beloved sheep nuts’

‘Just.. Just don’t look at her, children’

‘I can’t believe you’d do this to us!’

As I leave.. they huddle together, unsure of how to approach this turn of events..

‘Well I don’t know what she’s at. Coming in here and not a sheep nut with her. What’s the world coming to!’

And I left the field, knowing that the broken hearts of all of the fluffy sheep would play on my mind for the whole day. The sun shone a little less bright after that..

However, I knew I must prevail, and so moving on.. I continued on my pleasant amble to the beach.

I love my beach.

When I say beach, I mean Estuary. Its just easier to call it a beach.

Here it is:

It’s super pretty. We bring the horses down here when the tide is out to race on the sand. Best fun ever let me tell you. Been a while since I been out tho. Must do that next time I’m home!

And just to explain number 4 back up there: I was followed around by bees today. I don’t know why. I did have honey and lemon hand cream on. Maybe it’s the revenge of the bees. But I knew that nobody would believe me that I was beeing (haha) stalked by the buggers (or buzzers, oh I’m outdoing myself tonight I tell you) so I managed to snap a picture of one of them:

That’s a bee there. Just so ya know.

Any thoughts on why they were following me today? I am at a loss.. Perhaps I shall find that I am a natural bee person..

Hmmm.. I appear to be rambling just a tad more than usual. It is rather late and I’m rather tired. And I’m going to leave my photo tour of the estuary for another day! So now you have something to look forward to.

Until next time my dear peoples…